What is Nattokinase?
Nattokinase is a powerful enzyme extracted from natto, a traditional Japanese fermented soy food. This enzyme has been extensively studied for its potential cardiovascular benefits, particularly its ability to support healthy blood circulation and cardiovascular function. Nattokinase works by helping to maintain healthy fibrin levels in the blood, which is crucial for proper blood flow.
Unlike other fibrinolytic enzymes like serrapeptase or lumbrokinase, nattokinase has the most extensive clinical research supporting its cardiovascular benefits, with studies showing effects on blood pressure, blood clotting factors, and overall cardiovascular health.
How to Choose the Best Nattokinase Supplement
1. Potency Matters Most: Look for supplements containing at least 2000 FU (Fibrinolytic Units) per capsule, which is considered the optimal therapeutic dose based on clinical research. Our independent lab testing revealed that many brands severely underdose their products.
2. Third-Party Lab Verification: Choose products that have been independently tested by accredited laboratories like SORA Labs. Avoid brands that rely solely on self-testing or provide no testing verification.
3. Quality Certifications: Select products that are GMP certified, NSF verified, or USP verified for purity and potency. These certifications ensure manufacturing quality standards.
4. Source and Processing: The best nattokinase supplements use high-quality extraction methods that preserve enzyme activity while removing the strong odor and taste of natto.
What is the recommended nattokinase dosage?
Based on clinical studies, the recommended nattokinase dosage ranges from 2000-4000 FU per day:
- General cardiovascular support: 2000 FU daily
- Blood pressure support: 2000 FU daily (based on clinical trials)
- Advanced cardiovascular support: Up to 4000 FU daily
- Optimal timing: Take on an empty stomach, 30-60 minutes before meals
Always consult with a healthcare provider before starting any supplement regimen, especially if you're taking blood-thinning medications.
Nattokinase vs Other Enzymes
Nattokinase vs Serrapeptase: While both are proteolytic enzymes, nattokinase specifically targets fibrin (blood clots) and has more clinical research for cardiovascular benefits. Serrapeptase is more focused on inflammation and tissue repair.
Nattokinase vs Lumbrokinase: Lumbrokinase is more potent but has less clinical research and can be more expensive. Nattokinase offers the best balance of efficacy, safety data, and affordability.
Potential Side Effects and Interactions
Nattokinase is generally well-tolerated, but important considerations include:
- Blood-thinning medications: May enhance effects of warfarin, aspirin, and other anticoagulants
- Surgery: Discontinue 2 weeks before scheduled surgery
- Bleeding disorders: Not recommended for those with bleeding disorders
- Pregnancy/breastfeeding: Safety not established, avoid use
Important: Always consult your healthcare provider before adding nattokinase to your supplement routine, especially if you have cardiovascular conditions or take medications.
Where to Buy Lab-Verified Nattokinase
Based on our testing, Natural Foundation Supplements is available for shipping to:
- United Kingdom and European Union
- United States and Canada
- Australia and New Zealand
- Select international locations
Avoid purchasing from brands that failed our lab testing, as you'll be wasting money on ineffective supplements that won't provide the cardiovascular benefits you're seeking.